We believe in taking good care of ourselves and those close to us, our families, friends, and pets; and in taking time to consider the lives of others around the world, friends whom we have not yet met.

Eggplant from our garden

In these tight economic times, we can rediscover old, thrifty values - grow something, skip the convenience foods and discover again the joy of cooking from scratch. 

Check out articles from these super ladies (both "lovely young things")

Zaimah Habeeb talks about her sugar addiction.

Fit Finess with Karina is here! 
Get advice on Cardio, Flexibility, and Weight Training.

Are you getting enough fiber in your diet?  Check out the Fiber Chart.

See our Charity page, and let us know if you have a favorite to suggest.    This week, we - if you can - donating to your favorite local foodbank.